As it turns out, the principles of energy play a huge role in our yoga practice! In yoga, we work to cultivate, conserve, and transform our own internal energy, known as prana. By understanding these four principles of energy, we can deepen our yoga practice and experience greater benefits on and off the mat. Conservation

As someone who is passionate about yoga and spirituality, I have always been interested in exploring the different aspects of our inner selves. That’s why I was fascinated when I first encountered Nietzsche’s philosophy of the shadow self. The shadow self refers to the unconscious and repressed aspects of our personality that we hide from

I first encountered the Taoist concept of emptiness through a close friend, MAC. I told him my husband Chris and I were going to Costa Rica to get Yoga Teacher Certified and were looking forward to the spiritual experience we were about to embark on. MAC suggested I read about this subject expressing that I

Go Try Organic” to me, is a holistic approach to well-being that encompasses the mind, body, and spirit. It is a call to action to make conscious choices that promote health and sustainability, while living in harmony with nature. This approach is closely aligned with the principles of yoga and energy healing. Yoga, is a

My name is Mellysa Colman, and I come from a small community in Southern California called the Antelope Valley. Growing up, my parents instilled a love for animals in me by keeping a variety of them on our property, including pigs, sheep, chickens, cows, horses, and even peacocks. I spent my childhood caring for these