For months, I felt completely off. No matter how much I tried to push through, something wasn’t right. My energy was low, my focus was scattered, and I was relying on caffeine to keep me going—even though I knew it wasn’t helping in the long run.
I’ve always lived a fairly healthy lifestyle, but after getting bloodwork done with my naturopath, I was shocked at what I saw. My body was giving me clear signals that things needed to change—immediately.
I had to take a hard look at my routine, starting with something I depended on every day: coffee.
Breaking Up with Coffee (And Finding Something Better)
Let me start by saying: I love coffee. The taste, the ritual, the warmth of that first sip in the morning—it was a daily moment of comfort. But caffeine is addictive, and for me, it had become a crutch. I needed it to wake up, to focus, to function. And yet, it was contributing to my anxiety, draining my adrenals, and ultimately making me feel worse.
I had tried mushroom coffee before and loved it, but at the time, I saw it as a luxury item I couldn’t justify spending money on. But after realizing the toll coffee was taking on me, I knew I had to make a change.
I decided to make my own.
I went to Mountain Rose Herbs and stocked up on all the ingredients I needed to create my own mushroom coffee blend. Not only did it save me money, but it also allowed me to customize it exactly to my needs—balancing energy, focus, and overall well-being.
And honestly? I don’t miss coffee at all.
My Daily Mushroom Coffee Recipe
This blend is designed to provide sustained energy, immune support, and mental clarity—without the crash. Plus, it’s delicious and creamy, especially when made bulletproof-style with plant-based creamer.
Ingredients:
- 1 tsp Reishi mushroom powder (stress relief + immune support)
- 1 tsp Chaga mushroom powder (antioxidant powerhouse)
- ½ tsp Cordyceps mushroom powder (natural energy booster)
- ½ tsp Maca powder (hormone balance + endurance)
- ¼ tsp Ceylon cinnamon (blood sugar support + flavor boost)
- 1 tsp Raw cacao powder (mood-enhancing + heart health)
- 1 cup hot water or brewed chicory root for extra depth
- 1 tbsp MCT oil or coconut oil (for sustained energy)
- ¼ cup plant-based creamer (frothed for extra creaminess)
Instructions:
- Add all powders to a blender or mug.
- Pour in hot water or brewed chicory root.
- Blend or stir in MCT oil/coconut oil.
- Froth plant-based creamer and pour it over the top.
- Stir well, sip, and enjoy!
Why This Works
Unlike coffee, which spikes cortisol and can lead to crashes, this mushroom coffee blend provides steady, clean energy while also supporting the body’s stress response. The adaptogens help regulate hormones, the cacao boosts mood, and the healthy fats from MCT oil help with sustained focus.
Plus, it’s a small but powerful shift—one that contributes to long-term well-being without sacrificing the ritual of a warm, comforting morning drink.
The Bigger Picture of Self-Care
This isn’t just about coffee. It’s about making choices that support how we want to feel. When I started listening to my body and making adjustments, I realized how much of my energy was being drained by things that weren’t serving me.
Self-care isn’t about perfection—it’s about alignment. It’s about noticing what’s working, what’s not, and making changes—even small ones—that bring us closer to feeling our best.
So if you’ve been feeling off, start here. One small shift at a time. It all adds up.
